DiscoverOn Purpose with Jay Shetty6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing
6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

Update: 2024-05-246
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Are you struggling with finding someone to talk to?


What can you do during a mental health crisis?


Today, Jay offers a wealth of practical advice aimed at enhancing mental health through simple, actionable changes. Drawing on his partnership with the National Alliance on Mental Illness (NAMI), Jay emphasizes the importance of recognizing Mental Health Awareness Month and the critical need for accessible mental health support.


Jay provides a blend of personal anecdotes, research-backed insights, and practical advice, making it a must-listen for anyone looking to improve their mental well-being. He wraps up the episode with a heartfelt message of support, reminding listeners that he is always in their corner, rooting for their success and happiness.


In this episode, you'll learn:


How small changes create big impact


How to improve at something you like to do


How to take care of your mental health


The simple practices to change your routine


If you or someone you know is struggling, remember that there is help available. Let's work together to promote mental health awareness and support each other in our journey towards better mental well-being.


With Love and Gratitude,


Jay Shetty


What We Discuss:


00:00 Intro


03:20 #1: Practice A Good Evening Routine


09:24 #2: Plan Something For Yourself And Someone Else


14:31 #3: Get Better At The Things You’re Good At


17:13 #4: Coloring Books Helps Your Mind Relax


20:13 #5: Spending Time Outdoors Helps Reduce Stress


22:05 #6: Sugary Foods Weakens the Body’s Response to Stress

See omnystudio.com/listener for privacy information.

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6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

6 Small Changes You Can Make Immediately To Have a Big Impact On Your Mental Wellbeing

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